Lift Health and Fitness is dedicated to helping women love the body they are in. We are all about helping you enjoy health and fitness, and encouraging you to make it a lifestyle.
Too many women feel pressured into exercise with a desire to be a certain shape. We want to help you understand that your shape is unique. Whether your goals are to lose weight, develop tone, increase energy or overall fitness and wellbeing, we cater for all needs.
Fitness is a lifestyle, and it can be enjoyed ! Contact us and see how easy it is to Love the Body You're in.
Amanda Blennerhassett
Head Trainer
Certificate III & IV in Fitness
Senior First Aid Certificate
Blue Card
Lift comes to you! If you can't get out of the house, we come and train you in the comfort of your own home. Or if you want to get out of the house, we have many beautiful beach's or parks to choose from here on the Sunshine Coast.
Bring a friend or two!
One Hour Session: $35 pp
45 min Session: $ 25 pp
30 min Session: $ 15
6 week LIFT package $300
•Full body strength & fitness assessment.
•Body measurement.
•Six week strength & cardio program,
specifically designed for your body.
•One hour, weekly training session.
One hour session: $50
45 min session : $40
30 min session: $ 30
The total number of Australians with diabetes and pre-diabetes is now an estimated 3.2 million. If you know you are addicted to sugar and have poor diet that causes a constant rollercoaster of blood sugar levels, you could be in danger of this disease. How do you break the sugar addiction? Its as simple as checking the sugar content in the food youre eating. You would be surprised how much sugar is added to foods. Start by cutting your sugar intake in half, by aiming to eat foods that have a low GI (glycemic index) level. Dont become one of the statistics, and educate yourself on proper nutrition and eating habits. If you have been diagnosed with diabetes or know of someone that has been, and you need extra information or other questions regarding diet, check out the links below and dont hesitate to contact us at Lift today.
www.drgregemerson.com
www.dontolmaninternational.com.au
Lift Health and Fitness is passionate about helping people battle and overcome this disease. We are currently training clients that suffer from both type 1 and type 2 diabetes. We believe exercise is one of the main roles in helping in recovery. Exercise helps the body to regulate the blood sugar levels. The pancreas decreases insulin production during exercise. Exercise increases insulin sensitivity; it magnifies insulins effect on glucose uptake into muscle. The same amount of insulin under exercise stress will have a much greater effect than the same amount at rest. Muscle contraction increases glucose uptake into muscle independent of insulins effect. Exercise is a vital component for recovery and management of diabetes.
At Lift we believe people suffering with diabetes have special needs and require close monitoring when it comes to exercise. A main source of fuel when exercising can sometimes be glucose. If the body is deficient in this it can go into hypoglycemia. This is what many type 1 people with diabetes are at risk of. With this in mind, Lift tailors a specialized exercise plan that keeps blood sugars stable and helps clients see much improved results in their blood sugar levels. Many trainers can be unaware of the special attention and different needs that are associated with diabetes sufferers.
Did you know 275 Australians are diagnosed everyday with diabetes? Diabetes is Australias fastest growing chronic disease. The total number of Australians with diabetes and pre-diabetes is estimated at 3.2 million (statistics from Diabetes Australia). This is a serious disease that many Australians are oblivious to and lack general awareness. Many Australians are already in the stages of pre-diabetes and not even aware if it. How did we ever get to this stage? you may ask. The answer, I believe, is a lack of education in proper eating and exercise.
Thats all the bad news out of the way, so heres the good news! If you suffer from type 2 diabetes YOU CAN eliminate this disease all together. This can simply be done by, proper nutrition, good exercise program and lots of determination. If you suffer from type 1 diabetes, you dont have to resort to insulin straight away. Many people with type 1 diabetes believe they have no other option. This is due to a lack of knowledge and education of how this disease can be managed without artificial drugs. If you disagree or think this is impossible, please read a great testimony written by Janine. Janine was diagnosed with type 1 diabetes in 2008 She has managed her blood sugar levels through healthy eating and exercise.
Lift Health and Fitness has not only motivated me towards making fitness a lifestyle, it has also taught me how to enjoy fitness.
Tenille 24
Lift Health and Fitness has helped me achieve my weight goals. I feel fitter, healthier & stronger! Jess 19
Lift Health and Fitness has helped me to manage my diabetes through exercise. Amanda has never judged me for being over weight, only encouraged me to try harder at reaching my goals.
Julie 58
After just four weeks I've lost over 5 cm's off my waist and can finally do real push ups!
Thanks for motivating me Amanda. I've never felt so energetic !
Tanya 35
Lift Health and fitness has been the motivation I've needed. Amanda has given me the skills to help manage diabetes through her knowledge of nutrition and fitness. Thankyou Lift Health and Fitness! Janine 40
Call or email us today for more info!
(Or simply use the contact box on the left, it will go directly to the below email address)
lifthealthandfitness_live.com.au
0413 930 466
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